How to Eat Healthy on a Budget


Whole Grains

  • Bulk – oats, pastas, rice, quinoa, popcorn in larger 1lb, 2lb, or 5lb bags


Fruits

  • Canned – rinse off any syrups that the fruit may be preserved in

  • Frozen – can be cheaper to buy bulk bags too

  • Dried – look for ones without added sugars

  • Buy in season produce


Vegetables

  • Canned – rinse off any syrups that the fruit may be preserved in

  • Frozen – can be cheaper to buy bulk bags too

  • Dried – look for ones without too much added salts

  • Buy in season produce


Beans

  • Canned – rinse off any syrups that the fruit may be preserved in

  • Dried/Roasted – look for ones without too much added salts


Nuts and Seeds

  • Bulk – look for larger bags on sale

  • Dried/Roasted – look for ones without too much added salts


Try these:

Drink water instead of buying sodas and juice drinks.

Aim for more local whole foods and less packaged and processed foods.

Skip the chips, cookie, and candy isle.


Happy snacking!

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