Whole Food Plant Based Research

  1. Defending Vegan Diets. https://www.todaysdietitian.com/newarchives/082510p20.shtml

  2. Vegan diets: practical advice for athletes and exercisers. https://www.ncbi.nlm.nih.gov/pubmed/28924423

  3. Short-Term Mediterranean Diet Improves Endurance Exercise Performance: A Randomized-Sequence Crossover Trial. https://www.ncbi.nlm.nih.gov/pubmed/30758261 

  4. Fueling the vegetarian (vegan) athlete. https://www.ncbi.nlm.nih.gov/pubmed/20622542

  5. Prevalence in running events and running performance of endurance runners following a vegetarian or vegan diet compared to non-vegetarian endurance runners: the NURMI Study. https://link.springer.com/article/10.1186/s40064-016-2126-4

  6. Anti-Inflammatory Diet in Clinical Practice: A Review. https://www.ncbi.nlm.nih.gov/pubmed/28350517 

  7. Vegan triple-ironman (raw vegetables/fruits). https://www.ncbi.nlm.nih.gov/pubmed/24826311

  8. Vegetarian And Vegan Diets For Athletic Training And Performance. https://www.gssiweb.org/en/sports-science-exchange/Article/vegetarian-and-vegan-diets-for-athletic-training-and-performance

  9. Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. https://www.ncbi.nlm.nih.gov/pubmed/27886704

  10. Protein in the Vegan Diet. https://www.vrg.org/nutrition/protein.php

  11. Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners. https://www.ncbi.nlm.nih.gov/pubmed/31109329

  12. Quality of life of female and male vegetarian and vegan endurance runners compared to omnivores - results from the NURMI study (step 2). https://www.ncbi.nlm.nih.gov/pubmed/30016961

  13. The Relationship between Vegetarian Diets and Injury Rates in Intercollegiate Athletes. https://mdsoar.org/handle/11603/13876

  14. Blood rheology in vegetarians. https://www.ncbi.nlm.nih.gov/pubmed/3676231 

  15. C-reactive Protein Response to a Vegan Lifestyle Intervention. https://pubmed.ncbi.nlm.nih.gov/25637150/

  16. Hever J. Plant-based diets: A physician's guide. Perm J. 2016 Jul;20(3):15–082.

  17. Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports. https://www.ncbi.nlm.nih.gov/pubmed/30634559

  18. Health Status of Female and Male Vegetarian and Vegan Endurance Runners Compared to Omnivores-Results from the NURMI Study (Step 2). https://www.ncbi.nlm.nih.gov/pubmed/30583521 

  19. Vegetarian-Based Dietary Patterns and their Relation with Inflammatory and Immune Biomarkers: A Systematic Review and Meta-Analysis https://doi.org/10.1093/advances/nmy103 

  20. Perspective: The Public Health Case for Modernizing the Definition of Protein Quality. https://doi.org/10.1093/advances/nmz023

  21. Is a vegan diet detrimental to endurance and muscle strength? https://www.nature.com/articles/s41430-020-0639-y#citeas

  22. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. https://pubmed.ncbi.nlm.nih.gov/33599941/

  23. Dietary Protein and Amino Acids in Vegetarian Diets—A Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/